You pick up two bottles of the same herb, say milk thistle, Silybum marianum. One … What “Standardized Extract” Really Means on a Supplement Label.Read more
Herbal Supplements
Powerful Herbs for Natural Wellness: From Ashwagandha to Turmeric.
As a botanist who has spent countless years studying plants, I’ve always been captivated by … Powerful Herbs for Natural Wellness: From Ashwagandha to Turmeric.Read more
Plant-Based Supplements for Everyday Wellness: A Science-Informed Look.
As a seasoned botanist, I’ve spent years exploring plants, always fascinated by how they interact … Plant-Based Supplements for Everyday Wellness: A Science-Informed Look.Read more
Six Herbs Worth Adding to Your Daily Routine. My Take as a Plant Biochemist.
I did not start taking herbal supplements seriously until I understood what was actually inside … Six Herbs Worth Adding to Your Daily Routine. My Take as a Plant Biochemist.Read more
Why Some Herbs Work Better Together. The Biochemistry of Herbal Combinations.
I mix turmeric powder with black pepper and apple cider vinegar most mornings. Not because … Why Some Herbs Work Better Together. The Biochemistry of Herbal Combinations.Read more
Herbal Teas, Tinctures, and Capsules: What the Extraction Chemistry Shows.
There is a question I get asked regularly about herbal preparations. Does it matter whether … Herbal Teas, Tinctures, and Capsules: What the Extraction Chemistry Shows.Read more
Fermenting Herbs: What Lacto-Fermentation Actually Does to Plant Chemistry.
Most fermentation content focuses on the practical side. Pack herbs in a jar, add salt, … Fermenting Herbs: What Lacto-Fermentation Actually Does to Plant Chemistry.Read more
The Plant Chemistry Behind Herbal Teas. My Take as a Plant Biochemist.
The first herbal tea I ever paid serious attention to was nettle. I had … The Plant Chemistry Behind Herbal Teas. My Take as a Plant Biochemist.Read more
The HomeGrown Herbalist Guide to Medicinal Weeds. My Take as a Plant Scientis
Growing up, my mother used to brew fresh leaves of Bidens pilosa for me to … The HomeGrown Herbalist Guide to Medicinal Weeds. My Take as a Plant ScientisRead more
A Journey from Wild Berry Hibiscus to Organic Earl Grey.
I do not drink hibiscus every day. It sits in my kitchen cabinet alongside the … A Journey from Wild Berry Hibiscus to Organic Earl Grey.Read more