Herbal Supplements

  During plant taxonomy fieldwork we collected botanical specimens the traditional way. Fresh plant material gathered … Herbal Powders: What Processing Actually Does to Plant Chemistry.Read more

    During plant pigment extraction practicals in my BSc we used different solvents to pull … Herbal Tinctures: The Extraction Chemistry Behind Why They Work.Read more

  I had seen passionflower mentioned in herb lists dozens of times before I actually looked … Passionflower (Passiflora incarnata): The Flavonoid Chemistry Behind Why It Calms YouRead more

  Three times a week I mix turmeric powder with apple cider vinegar, lemon juice, and … Turmeric (Curcuma longa): The Curcumin Chemistry and the Bioavailability Problem Nobody Talks AboutRead more

    Elderberry grows everywhere in temperate Europe. Hedgerows, roadsides, woodland edges. It is a common … Elderberry: What the Anthocyanin Chemistry Actually ShowsRead more

    There is something I find genuinely interesting about lemon balm that most articles miss … Lemon Balm: The Rosmarinic Acid Chemistry Behind Why It Actually Calms YouRead more

  I want to start with the smell because there is no avoiding it. The first … Valerian Root: The Smelly Plant That Actually Has a Decent MechanismRead more

    The first time I paid serious attention to echinacea was not in a supplement … Echinacea: What the Alkylamide Chemistry Actually ShowsRead more

  There is something worth knowing about where rhodiola grows before discussing what it does. This … Rhodiola Rosea: What the Plant Biochemistry Actually ShowsRead more